Symptoms of zinc deficiency can vary but often include:
- Poor Wound Healing: Delayed healing of cuts and abrasions.
- Skin Lesions: Development of rashes, rough skin, and dryness.
- Hair Loss: Thinning or loss of hair due to impaired follicle health.
Infections: Increased susceptibility to infections due to a weakened immune system (Healthline, n.d.; DermNet NZ, n.d.).
Zinc and Acne Management
Mechanism of Action
Zinc’s role in acne management is well-documented. It helps reduce acne severity by:
- Decreasing Inflammation: Reducing the inflammatory response in acne lesions.
- Regulating Oil Production: Controlling the production of sebum, which can clog pores.
- Antibacterial Effects: Inhibiting the growth of acne-causing bacteria (Mayo Clinic, n.d.).
