Overconsumption of Zinc
Excessive zinc intake can lead to adverse effects such as:
- Gastrointestinal Issues: Abdominal pain, nausea, and diarrhea.
- Copper Deficiency: High zinc intake can interfere with copper absorption, leading to deficiencies.
- Neurological Effects: Long-term high doses can cause numbness and weakness in the extremities (Mayo Clinic, n.d.; Healthline, n.d.).
Safe Supplementation Practices
To minimize risks, zinc supplements should be taken as directed by a healthcare provider. It is also important to avoid taking multiple products containing zinc to prevent overdose (National Institutes of Health, n.d.).
Conclusion
Zinc is a vital mineral for maintaining healthy skin, supporting immune function, and managing conditions like acne. Ensuring adequate zinc intake through a balanced diet and appropriate supplementation, when necessary, can help prevent deficiencies and their associated skin problems. Always consult with a healthcare provider before starting zinc supplements to ensure safe and effective use.
References
Mayo Clinic. (n.d.). Zinc. Retrieved from [https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112](https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112)
DermNet NZ. (n.d.). Zinc. Retrieved from [https://dermnetnz.org/topics/zinc](https://dermnetnz.org/topics/zinc)
Healthline. (n.d.). Zinc for Acne: Does it Work? Retrieved from [https://www.healthline.com/health/zinc-for-acne](https://www.healthline.com/health/zinc-for-acne)
National Institutes of Health. (n.d.). Zinc – Health Professional Fact Sheet. Retrieved from [https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/](https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/)
