- Skin cancer (including melanoma)
- Premature aging (wrinkles, sunspots)
- Sunburn
- Flare-ups of skin conditions (e.g., rosacea, lupus, melasma)
Tips for Sun Protection
Use Sunscreen Daily Year Round
Even on cloudy days or in winter, UV rays can damage your skin.
Use SPF 30 or higher with broad-spectrum (UVA + UVB) protection.
Apply 30 minutes before going outside.
Reapply every 2 hours, or more often if swimming or sweating.
Don’t forget ears, neck, scalp (if bald), and tops of feet.
Avoid the Sun at Peak Times
Stay in the shade between 11am and 3pm when the sun is strongest.
Be extra cautious near water, snow, or sand — they reflect UV rays.
Wear Protective Clothing
Long-sleeved shirts, wide-brimmed hats, and UV-protective sunglasses.
Consider clothing with a UPF rating (Ultraviolet Protection Factor).
- Never Use Sunbeds
Sunbeds increase the risk of melanoma, especially if used before age 35.
There is no such thing as a “safe tan.”
Advice for Children
Babies under 6 months: Keep out of direct sunlight.
Older children: Use child-friendly SPF 50, hats, and clothing.