Collagen
Natural Production of Collagen
Natural Production of Collagen
Collagen Supplements: Benefits and Considerations
Collagen Metabolism and Skin Aging
Optimizing Skin Collagen and Slowing Aging
Collagen Supplements: Efficacy and Recommendations
Practical Tips for Optimizing Collagen
Our bodies naturally produce collagen using amino acids derived from protein-rich or collagen-rich foods such as bone broth, meat, and fish. This production process involves various enzymes and cofactors, including vitamin C, which is essential for collagen synthesis. However, factors like aging, sun damage, smoking, and alcohol consumption can significantly reduce collagen production.
The Role of Amino Acids
Collagen synthesis requires specific amino acids, primarily glycine, proline, and hydroxyproline. Glycine, the smallest amino acid, allows the protein to form a strong, tight helical structure. Hydroxylase enzymes add hydroxyl groups to proline and lysine, using vitamin C as a cofactor. This process is critical for maintaining the stability and function of collagen.
