Skin-related nutrition

Vitamin A also known as retinol, plays a vital role in our overall health. It has several important functions, including supporting our immune system, aiding vision in low light, and maintaining the health of our skin and certain body linings. There are various sources of vitamin A that we can include in our diet. Good sources of retinol include cheese, eggs, oily fish, fortified low-fat spreads, milk, yoghurt, and liver products. However, it’s important to note that consuming liver or liver products more than once a week can lead to …

Collagen, a protein found in the skin and musculoskeletal system, can be obtained from various food sources. Foods rich in collagen include bones, red meats (such as lamb, beef, and pork), white meats (such as poultry, fish, and shellfish), egg whites, marine algae, and spirulina. However, collagen lacks an essential amino acid called tryptophan, so it is important to include other protein sources like beans and legumes for overall health. In addition to food, certain nutrients play a vital role in collagen synthesis. Vitamin C is an essential cofactor for …